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Stress is the source of most illnesses in our modern society. You will explore here the effects of stress on our cognitive performance, health and life expectancy, how the nervous system responds to stress, and what we can do to improve our capacity to deal with it.
Most of our behaviors and decisions are driven by our emotions, and strong emotions have the capacity to highjack the rational parts of our brains. You will learn the evolutionary causes of these mechanisms, how they are triggered in real modern life, and what we can do to re-empower our thinking brains.
Resilience is often seen as the capacity to recover from a major negative event, but it is also the same mechanisms as the ones involved in managing daily stress. In this module, you will discover the most recent research describing the neural basis of resilience, and you will work on finding your recovery mode.
Mind-wandering is driven by a neural network called the Default Mode Network. In this module, you will learn Leadership & Mindfulness practices that can help you regain control over your mind to improve attention, working memory, mental clarity, creativity and decision making.
Stress is the source of most illnesses in our modern society. You will explore here the effects of stress on our cognitive performance, health and life expectancy, how the nervous system responds to stress, and what we can do to improve our capacity to deal with it.
Trust has been shown to be a key driver in organizational performance. You will explore here its neurological basis, and how we can foster it in organizations by leveraging 8 leaders’ behaviors promoting trust.
We have developed the RACE framework to walk you through an effective way to communicate: Rapport, Awareness, Context and Empathy.
In this module you will explore the difference between hedonic well being (temporary and dependent on external factors) and eudemonic well-being (long lasting, holistic, inner driven).
This experiential module is designed to help you explore who you are, what you stand for, and what you want to create in your work and life.
