“We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind matter, because we are so deeply interconnected with one another.” – Ram Dass – Human intellect has evolved beyond that of most animals, but our ability to completely transform our environment and build civilizations reliesRead more
How to build up resilience as a Type 1 Diabetes parent based on the BMR Framework Our son was diagnosed with Type 1 Diabetes (T1D) two years ago at the age of 9. Having a child with diabetes creates a lot of stress, very acute stress due to critical changes in the blood sugarRead more
COVID-19 is in everywhere in the news. Many people were infected, and many others fear to be infected. It is the first time in our lifetimes that we all had to adapt our lives in order to contain the spread of a virus. This virus is sneaky, because it is completely harmless for some ofRead more
Over the last few years, I noticed a healthy trend among the executives: taking time to recharge, be with dear ones and focus on wellbeing (physical, mental, emotional, spiritual). The concept of the “sabbatical” comes from the Bible. Every 7 years, the farmers were required to give the land a break from agricultural activity (aRead more
Mindfulness and well-being are becoming the new hype for the last few years. Countless magazines are talking about it, and there is a plethora of apps, and devices intended to help you “get in the zone”. This trend, which is also fueling a multimillion-dollar industry is likely to intensify after the global lockdown due toRead more
The world is facing the biggest sanitary challenge of our generation! On top of the fears related to the exponential spreading of the virus and the number of deaths accumulating, around 1/3 of the world population was confined to homes as of March 27th, 2020, causing a huge disruption in the global economy and in theRead more
Creative thinking is an increasingly important skill in the work environment, especially since it differentiates us humans from artificial intelligence. Do you remember the last time you had a creative “aha” moment? Was it when you were working hard on solving a problem, or was it more when you were relaxed, for example when youRead more
Breathing is considered by most cultures as the key to life, since life starts by our first breath (although that is debatable) and ends with our last breath. We breathe on average 20.000 times per day – how often do we pay attention to it; despite the impact our breath has on our minds? OurRead more
